A few months ago, I wrote that “we are all protagonists in our own stories,” a concept difficult to understand amidst the contradictory assertion that “we are all in this together” and the hoarding of food and supplies. Nonetheless, I push myself to acknowledge the psychological explanations behind behaviors I do not fully understand.[1] I […]
News and Events
March Madness
January. February. They even sound dreary. The first few months of the year drag by with gray skies and a multitude of winter woes. But there’s hope, because now it’s March. Though I wouldn’t exactly call March my favorite month, it comes with its rewards. Some people don’t like the time change that comes with […]
Yoga with a Peace of Mind
In any city you live in, you will be able to find a yoga studio with 10s of people in a room earnestly following an instructor, guiding the class with their soothing tone, as women (and men) go through movements and breaths. The United States alone has gone from 20.4 million practitioners in 2012 to […]