What does it mean to be healthy? Is it as simple as eating “right,” exercising, and weighing a certain amount? I eat “right” and exercise regularly, and I’ve had an autoimmune disease since I was about 10 years old. I also wear glasses. Is that also considered unhealthy? And what about mental health, where does […]
Imposter Syndrome and the Marginalized Experience
Have you ever felt like you didn’t belong? That you weren’t good enough? That you didn’t earn the job or accomplishments you have? Or that you were a fraud? Well, you’re not alone, these feelings are known as imposter syndrome and up to 82% people face feelings of imposter syndrome [1]. Imposter syndrome refers to […]
Getting Through It Not Over It
Bad things happen to everyone, we all have our own traumas and problems that cause us pain, grief, anger, and sadness. While we all may have our own ways of dealing with our problems, it is important to deal with them. It’s important to acknowledge, understand, and feel whatever it is you are feeling. With […]