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May is Mental Health Awareness Month, and I can’t think of a better time to self-reflect. I have not written a blog article since July of last year. During this time, I was having some issues with my mental health. I unconsciously decided to take a break from InStepp. My work and personal lives were […]

I’m a mental health therapist. I have been working in private practice for three years now, my primary location is in Cary, North Carolina. While my practice caters to those who have the ability to obtain insurance or pay out of pocket, I do offer a number of free and low cost sessions for those […]

So many times, men and women alike have joked about the idea that being a woman is expensive.  Although those jokes are usually based on generalized stereotypes that exaggerate the amount of money that women willingly spend on services for their nails, hair, make-up and their shoes, and clothing.  Rarely is a joke completely devoid […]