I remember being eight years old and lost when I found out my mother died due to a childbirth complication. My father was devastated, my younger siblings were crying, and I had no idea what to do. I was eight, and still, this vivid memory lives within me more than a decade later. Maternal death […]
News and Events
Work-Life Balance: Burnt out
That work-life balance is something we are all mindful of, making sure we’re not overexerting ourselves in work and we are giving energy towards the things in life outside of work that brings joy. Whether you are in a job that is your passion or not, many of us look to excel in whatever responsibilities […]
Expressive Arts and Trauma
All people experience some degree of trauma in their lifetime. Trauma is an emotional response to a terrible event (American Psychological Association 2017). While most people associate trauma with domestic violence, war, disaster, and other global catastrophes, trauma is determined by the individual’s response to an event. Some people may experience trauma reactions to the […]