As many of us continue to quarantine and practice social distancing, we have all found moments of needing to keep busy and staying productive. I am sure I was not the only one who noticed many posts being shared on social media about how we all have to create and develop and even start new […]
Perched at Your Window
With the state of the world, the current new normal for a lot of us is to stay within our four walls, for the health and future of ourselves and society at large. The necessity of self-quarantine does not have to signal an end to one’s daily activities, it might just be that opportunity needed […]
Yoga with a Peace of Mind
In any city you live in, you will be able to find a yoga studio with 10s of people in a room earnestly following an instructor, guiding the class with their soothing tone, as women (and men) go through movements and breaths. The United States alone has gone from 20.4 million practitioners in 2012 to […]