In the thick of depression, it can seem like nothing could possibly ease or soothe or lighten the feeling of a ton of bricks weighing on your body, your mind, even your heart. The usual methods like working out, journaling, even “riding it out” may not be enough to pull you out from under it, […]
You are already enough
In the last blog post Jemima shined light on the body positive movement, and I don’t know if there was anyone more excited than I was to see the feature. It was impeccable timing as this time of the year we are inundated with messages to “improve” ourselves (usually our bodies). I love the body […]