Flu season has arrived, so I thought it might be a good idea to remind you how to protect yourself and your family and friends. Flu season is between October and May, and peaks around January.
Influenza, also known as “the flu”, is a respiratory illness caused by the influenza virus. Cases can be mild to severe illnesses for those with the flu. Older people, young children, pregnant women, and people with certain health conditions (asthma, diabetes, or heart disease for example) are at a higher risk of flu complications. Pneumonia, bronchitis, sinus infections and ear infections are examples of flu-related complications. The best prevention is to get a flu shot, which you still need even if you received one last year.
How to avoid the flu?
Vaccines change each year, so keeping your vaccinations up-to-date is a great way to start. There are many ways to get the flu vaccine – Schools, college health centers, doctor’s offices, and pharmacies. Your employer may even offer it. Another key is good hygiene. Wash your hands often or use hand sanitizers after eating, after using the restroom, after blowing your nose, coughing or sneezing.
If you have the flu, here are some of the symptoms you may experience:
- A fever or feeling feverish
- A cough and/or sore throat
- A runny or stuffy nose
- Headaches and/or body aches
- Chills
- Fatigue
- Nausea, vomiting, and/or diarrhea
What should I do if I get sick?
- Stay home
- Wash your hands often with soap and water to keep from spreading the flu to others
- Cough or sneeze into tissues
- If you are very sick, contact your physician or doctor
- Your doctor may prescribe antiviral drugs that can make you feel better faster and may also prevent serious complications
Who should not be vaccinated?
Children younger than six months are too young to get a flu shot. Also, people with relevant allergies should not get a shot. If you have any allergies, speak with your doctor or a health professional to see if you are able to get the vaccine.
You can use the vaccine finder in the link below to look for your nearest vaccination place:
http://www.cnn.com/2015/10/07/health/flu-shot-vaccine-2015/index.html
https://templatelab.com/key-facts-about-seasonal-flu-vaccine/